Sunday Program

Legrand's Outside Seam Grip

Gripping: Ugo Legrand's sleeve pin strategies (30 mins)
- Forearm sleeve pin
- Outside seam pin

Newaza: Osaekomi Turnovers (1 hour)
- Matsumoto Roll
- Oshima Roll
- Fallon Roll (revision)
- Arm Roll (revision)

Tachi-Waza (2 tracks) (45 mins)
- Competition
- Grading

Randori (45 mins)
- Mindset (8 modes of Randori)
- Newaza
- Tachi-Waza