Friday Session

Fallon Roll

Gripping Exercises (20 mins)

Newaza: (40 mins)
- Alligator Roll
- Arm (Belgian) Roll
- Fallon Roll
- Oshima Roll

Tachi-Waza (2 Tracks) (20 mins)
- Grading (yellow belt)
- Competition (tokui-waza)

Randori (40 mins)
- Newaza
- Tachi-Waza