Friday's program

Lucie Decosse in blue

Decosse Gripping Strategies (20 mins)
- Catching the sleeve
- Dominating the sleeve
- Lapel grip break
- High grip break

Newaza: Alligator Roll: (20 mins)
- Kami-shiho-gatame
- Tate-shiho-gatame
- Yoko-shiho-gatame

Tachi-Waza (20 mins)
- Competition
- Grading

Randori (60 mins)
- Newaza (20 mins)
- Tachi-Waza (40 mins)