Friday's Program

Judo Fitnes

Animal	Duo	Games
Jumping Jacks	Push-Ups	Leg Ball Race (Forward)
Leg Thrusts	Crunches	Leg Ball Race (Back)
Abs Raise	Tricep Dips	Balancing Bear
Squat Twist	Knee Swivel	Keeping Down Drill
Side Plank Kick (Left)	Leg Raises	Triangle Jump
Side Plant Kick (Right)	One-Leg Run (Left)	Judo
High Knee Running	One-Leg Run (Right)	Kesa-Gatame Rolls
In-Out-Split	Wheel Barrow	Kesa-Gatame Escape
Around the World (Clockwise)	Reverse Wheel Barrow	Tomoe-Nage Raise
Around the World (Anti-Clockwise)	Parallel Cycling

Judo 
 

Warm Ups

Round-the-World Pins a) Ushiro-Kesa-Gatame b) Ura-Gatame c) Kesa-Gatame d) Kami-Shiho-Gatame e) Yoko-Shiho-Gatame f) Tate-Shiho-Gatame

No Hands Newaza No Legs Newaza No Hands or Legs Newaza

Belt Sash Randori Belt Clamp Randori