Sunday's Program (25.8.18)

Drop Seoi-Nage

Program
1. Warm Up Games
2. Gripping Exercises
3. Newaza: Koshi-Jime
4. Tachi-Waza:
- Drop Ippon Seoi-Nage
- Kouchi-Makikomi
5. Randori
- Newaza (6 sets)
- Tachi-Waza (6 sets)