Thursday, March 28, 2019

Sunday's Program

Solo
Duo
Multiple
Newaza
Seated Crawl
Turtle Climb
Triangle Jump
Yoko-Sankaku
Clockwise Thrust
Turtle Flip
4-Person Push Up
Tachi-Waza
Round the Clock
Turtle Slip
Circular Crawl
Kouchi-Gari
Rolling Wheel
Obstacle Roll & Under

Kouchi-Gake

Birget Clock Spin

Kouchi-Makikomi

X-Guard Spin


Friday's Program

Judo Fitnes

Animal
Duo
Games
Jumping Jacks
Push-Ups
Leg Ball Race (Forward)
Leg Thrusts
Crunches
Leg Ball Race (Back)
Abs Raise
Tricep Dips
Balancing Bear
Squat Twist
Knee Swivel
Keeping Down Drill
Side Plank Kick (Left)
Leg Raises
Triangle Jump
Side Plant Kick (Right)
One-Leg Run (Left)
Judo
High Knee Running
One-Leg Run (Right)
Kesa-Gatame Rolls
In-Out-Split
Wheel Barrow
Kesa-Gatame Escape
Around the World (Clockwise)
Reverse Wheel Barrow
Tomoe-Nage Raise
Around the World (Anti-Clockwise)
Parallel Cycling


Judo 
 
Warm Ups
Round-the-World Pins
a) Ushiro-Kesa-Gatame
b) Ura-Gatame
c) Kesa-Gatame
d) Kami-Shiho-Gatame
e) Yoko-Shiho-Gatame
f) Tate-Shiho-Gatame
No Hands Newaza
No Legs Newaza
No Hands or Legs Newaza
Belt Sash Randori
Belt Clamp Randori