We didn't get to do personal training. There just wasn't enough time. Another thing that went wrong was our TV USB port was somehow damaged so I couldn't show any videos. But that didn't deter us from having a good session.
For groundwork, I showed them kesa-gatame and kuzure-kesa-gatame. Then with the help of Nigel, I showed them three different types of escapes from kesa-gatame. We paired the players up and had them do kesa-gatame and escapes under full resistance.
After that we moved on to ippon-seoi-nage and morote-seoi-nage. I demonstrated ippon-seoi while Nigel demonstrated morote-seoi. We got the players to do uchikomi followed by nagekomi of these throws. Then we taught them the drop-down variations of both these throws and got them to do uchikomi and nagekomi.
After a brief period of rest, it was onto randori for a full hour.
The turnout was pretty good although some players weren't able to make it. We also had some newcomers (teens) who look like they can integrate well with the team. Our regular players are also starting to get used to the training regime at KL Judo.
For groundwork, I showed them kesa-gatame and kuzure-kesa-gatame. Then with the help of Nigel, I showed them three different types of escapes from kesa-gatame. We paired the players up and had them do kesa-gatame and escapes under full resistance.
After that we moved on to ippon-seoi-nage and morote-seoi-nage. I demonstrated ippon-seoi while Nigel demonstrated morote-seoi. We got the players to do uchikomi followed by nagekomi of these throws. Then we taught them the drop-down variations of both these throws and got them to do uchikomi and nagekomi.
After a brief period of rest, it was onto randori for a full hour.
The turnout was pretty good although some players weren't able to make it. We also had some newcomers (teens) who look like they can integrate well with the team. Our regular players are also starting to get used to the training regime at KL Judo.
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