Saturday, November 25, 2017

Sutemi-Waza Essentials



Sacrifice throws are gutsy techniques where you throw yourself down in order to fling uke over. Good newaza skills are recommended if you want to do these throws.

Tomoe-nage
Sumi-gaeshi
Hikkomi-gaeshi
Ura-nage
Yoko-guruma
Tani-otoshi
Yoko-otoshi
Soto-makikomi
Uchi-makikomi

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