Sunday, Nov 5 Training Program

Our practice this Sunday starts at 3.30pm.

Warm-Up

Newaza
1. Alligator Roll
2. Armtrap Roll

Tachi-Waza
1. Osoto-Gari
- Ai-Yotsu
- Kenka-Yotsu
- Cheng Osoto

Randori
1. Newaza
2. Tachi-Waza