Saturday, October 7, 2017

Training Program for Sunday (8.10.17)

We are expecting a big group today and we have an exciting program for you guys:

Warm Up
1. Dojo Ball Game (standing)
2. Zombie Game (groundwork)


Newaza
1. Keeping Down Drill
2. Adams Juji-Gatame Roll
3. Arm Straightening Drill


Tachi-Waza
1. Pushing Out Drill
2. Tai-Otoshi
- Classical 3-Step
- Cross Grip
- Sleeve Grip
- Competition Version: Hashimoto

Randori
- Newaza
- Tachi-waza

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