Tuesday's Training Plan (19.2.2019)

Warm Ups
- Sukui-Nage
- Bear Hug Walk
- Over Unders
- Crawling Eight
- Back Control Switch
- Butterfly Lift

Gripping: Korean Shake

Track 1: Grading Techniques

Track 2: Tokui-Waza (Standing)

Group Newaza: Arm Roll (Video Belgian Roll)

Randori