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| Neil Adams' Armlock |
Part 1: 30 mins
Warm Up: Animal Movements
a) Shrimp
b) Crab
c) Alligator
d) Kangaroo
e) Monkey
f) Duck
g) Frog
Games:
a) Piggy-Back Randori
b) Tug of War
Part 2: 45 mins
Newaza:
a) Adams' Armlock
b) Arm Lever
c) Ecky-Gatame
Part 3: 45 mins
Gripping:
a) Grip Breaks
b) Korean Shake
Tachi-Waza: Tokui-Waza Practice
Randori: 60 minsa) Newaza
b) Tachi-Waza
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