Sunday's Session (3 Feb, 19)

Judo HIIT (3pm)
- Push-Ups
- Crunches
- Tricep Dips
- Side Jumps
- Leg Raises
- Parallel Cycling
- Over Unders

Judo Games
- Hula Chases
- Black & White
- Snake Game
- Circular Game
- Piggy Back Tug of War

Gripping Training: Korean Shake

Tachi-Waza: Seoi-Nage Family (3.30pm)
- Ippon-Seoi
- Ippon-Osoto

Newaza: Trap Choke Series (4.00pm)
- Basic
- Necktie

Randori (4.30pm)

Shiai (5.15pm)