Tuesday's Program (8 Jan, 2018)

We will have three distinct groups training on Tuesday:
i) Absolute beginners
ii) Experienced players
iii) Competitors

The plan:

Warm Up: HIIT

Track 1: Absolute Beginners
1. Breakfalls and rolls
2. Osoto family of techniques (Gari, Otoshi, Guruma, Gaeshi)
3. Osaekomi (kesa-gatame, yoko-shiho-gatame, kami-shiho-gatame, tate-shiho-gatame)

Track 2: Experienced Players
1. Prepare them for next grading (standing and groundwork)

Track 3: Competitors
1. Working on tokui-waza
2. Combination drills
3. Counter drills
4. Transition drills


Randori