Thursday, January 10, 2019

Friday's Program (January 11, 2019)

Weekday sessions usually feature a smaller group compared to Sunday sessions but this Friday we have a bunch of people coming (anticipated number is around 16, which is a lot for us).

We normally don't play judo games on weekdays but since there will be more people on the mat, I think we should play some games.

Games (warm up)
Turtle Carry
Tug of War
Zombie Game

Newaza
Alligator Roll into Tate-Shiho-Gatame

Standing
De-Ashi-Barai

Randori

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