Friday's program (25 Jan, 2019)

While others are out partying, we are indoors training.

We are expecting 18 players to be on the mat tonight for training. Here's the program

1. Warm Up Games
- Modified Zombie Game
- Belt Tug-of-War
2. Newaza: Trap Choke
- Basic Version
- Necktie Variation
3. Gripping Practice
- Korean Shake
- Burton Bounce
4. Tachi-Waza: Osoto-Makikomi
5. Randori