Friday's Program (Feb 1, 2019)

HIIT Warm Up Exercises are in the offing for Friday night

Friday is a public holiday but due to interest from our members we will have a training session. It's only a two-hour session so we will have to be efficient in our training to get as much done as possible.

To inject some freshness into the training, I will introduce a brand new set of HIIT exercises for warm ups.

Warm-Ups
1. Partner Planking Push-Ups
2. Partner Planking Crunches
3. Partner Turtle Tricep Dips
4. Over-Unders
5. Side Jumps
6. Leg Raises

Gripping
1. Korean Wave
2. Burton's Bounce

Tachi-Waza
1. Ippon Seoi-Nage
2. Ippon-Osoto (Cheng's Osoto)

Newaza
1. Trap Choke
2. Necktie Choke

Randori