Wednesday, January 30, 2019

Friday's Program (Feb 1, 2019)

HIIT Warm Up Exercises are in the offing for Friday night

Friday is a public holiday but due to interest from our members we will have a training session. It's only a two-hour session so we will have to be efficient in our training to get as much done as possible.

To inject some freshness into the training, I will introduce a brand new set of HIIT exercises for warm ups.

Warm-Ups
1. Partner Planking Push-Ups
2. Partner Planking Crunches
3. Partner Turtle Tricep Dips
4. Over-Unders
5. Side Jumps
6. Leg Raises

Gripping
1. Korean Wave
2. Burton's Bounce

Tachi-Waza
1. Ippon Seoi-Nage
2. Ippon-Osoto (Cheng's Osoto)

Newaza
1. Trap Choke
2. Necktie Choke

Randori

Monday, January 28, 2019

10 ways KL Judo is different



Every judo player who has ever trained at KL Judo tells us the same thing: That we are very different from other clubs. Why? There are too many points to list but here are the Top 10 things that sets us apart from other judo clubs in Malaysia.

1. We are a commercially-run judo club with no government funding and no rich businessman supporting us. We are beholden to no one and can thus stay completely free of judo politics that plagues many judo clubs. 

2. We are a club for working adults. We do have a few teens but the overwhelming majority of our members are in their 20s, a few in the their 30s, and a handful who are 40 and above. If you're a grown up who wants to do judo, you don't have to content yourself with playing with little kids. We have plenty of grown-up training partners for you.

3. We are a melting pot with no one particular ethnic group dominating the membership. Everyone gets along fantastically well here, regardless of race, religion or background.

4. We are a very cosmopolitan club with members from 7 different countries. You don't just learn judo here, you also get to know more about other cultures.

5. We are affiliated with a boutique fitness studio in Bangsar, complete with modern amenities including air-conditioning and shower/bathroom facilities within the dojo itself.

6. We are the official distributor for Fighting Films in Malaysia. Our members get to buy IJF-approved judogis at a special club-subsidized price.

7. We use crash pads for nagekomi. As a result our players are able to do throwing practice with full force. We believe players get enough hard falls in randori, there is no need for uke to suffer unnecessarily during throwing practice.

8. We do randori for about an hour (to music). If you love to spar, KL Judo is the place for you.

9. We have shiai every weekend. There are not many competitions in Malaysia so we provide our players with their own mini-competition every Sunday.

10. We have four black belt instructors with international competition experience, three of whom were trained in the UK. Our players are taught both traditional Gokyo techniques as well as modern competition techniques.

The art and science of grip fighting

Grip fighting doesn't come naturally. You either learn it through trial and error or you get taught it.

If you join a judo club, you'll be taught throwing techniques. Not all clubs teach grip fighting skills though. This is surprising because in order to throw you need to get your favorite grip and unless you know how to grip fight, you will not be able get that.

In Japan, the top players absolutely excel at grip fighting, not so much because they are taught grip fighting skills but more so because they do so much randori that these skills get developed along the way -- through a mixture of osmosis and trial and error. You have to be good at grip fighting or else you won't be able to survive in the top dojos there.

In the US and Europe, grip fighting skills and tactics are taught, sometimes in incredibly intricate details. Perhaps that is due to the fact that unlike in Japan, in many places in the West there simply aren't that many top players around so the opportunity to do 10 to 15 randoris a day simply isn't there. As such, there is less opportunity for learning through trial and error. In places where there is no abundance of top players (i.e. most places) gripping skills need to be taught.

Malaysia is one of those places where there is very little judo. Ironically, perhaps because many of the clubs here have a strong Japanese influence, gripping skills and strategies are seldom taught. The concept of "teaching gripping" just isn't there. Teaching throws, yes. Teaching groundwork, yes. Teaching breakfalls, most definitely. But gripping? No.

You do have some players with quite strong gripping skills. These usually come from the sports schools. Why is that not surprising? Because sports schools are the one place where there is an abundance of players. And they do randori five to six days a week. If you do randori practically every day, for four years straight, your gripping skills are bound to get good even if you are not formally taught a single thing about gripping. You just pick it up along the way (as mentioned earlier, through a mixture of osmosis and trial and error).

When you fight stronger senior players regularly, you end up picking up their gripping skills. And when you fight very frequently, you devise different ways to overcome your opponents' defenses. It might take a long time for grip fighting skills to develop this way but these sports school students have four to five years of daily randori for that happen.

What if you don't belong to a sports school? You're out of luck if you rely solely on the instructors because grip fighting simply is not taught. If you're resourceful you could watch a lot of videos and analyze how the top players do it. There are also videos that you could buy where top players teach you their gripping secrets. Most of these videos are from the West (US and Europe).

Most Japanese videos do not teach much gripping beyond the basics although a video by double World Champion Hirotaka Okada does explore at length his method of grip fighting (which is pretty impressive).

I was very fortunate because very early on in my judo career I was taught some very sound grip fighting principles. My coach also gave me videos to watch and analyze so I had the best of both worlds -- specific instruction on grip fighting and video examples to analyze.

Over the years, judo rules have changed and gripping is now very heavily regulated. There are a lot of grips that you cannot do or cannot maintain without immediately attacking. This can be very challenging. That's why gripping training is all the more crucial for competitors.

Anybody who trains at KL Judo will notice that many of our players grip fight. It's part of the culture of the club. You will not see our players each maintaining a sleeve-lapel grip and moving around like they are doing the waltz. Just watch any of our randoris and you will see some very heavy gripping going on during our randoris.

We have a bunch of beginner who are just embarking on competitive training. Instead of leaving it to trial and error, which is a long process, I will be teaching them some gripping fundamentals as well as some tactics they can use to get an upper hand during a grip fight.

There is a popular phrase in English that says, "You can walk and chew gum at the same time," which means it's possible to do more than one thing at a time. When it comes to grip fighting it's absolutely necessary to be able to "walk and chew gum at the same time".

Your primary objective must be to get the grip that you want. Although you also want to deny your opponent the grip that they want, this must not be your primary objective because you will eventually get penalized for negative gripping.

So, from the get go, you must fight to get your favorite grip. You secondary objective is to also deny uke their grip while you are trying to get your grip. If all you do is focus on getting your grip, uke might be able to get the grip that they want and dominate you. So you have to "walk and chew gum at the same time", i.e. you have to impose your grip while simultaneously negate (block or break) uke's grip.

This is very hard for beginners to do. They usually can focus only on one thing at a time. But this is a skill they need to develop. There is no choice, if they want to be good at gripping.

So, are there strategies for how to get the grip that you want? For blocking or breaking uke's grip? For dealing with situations where uke has managed to dominate you with their grips. Yes, there are, for all these things. They are just not taught in most clubs. But we do at KL Judo. The beginners will get their first lesson on grip fighting at Tuesday night's session.

Saturday, January 26, 2019

Sunday's Program


Smaller group today but better chance to give more personal attention to players.

1. Warm Ups (Judo Fitness)
2. Games
- Turtle Carry Race
- Piggy-Back Randori
3. Gripping
- Grip Breaking
- Korean Shake
- Burton Bounce
4. Tachi-Waza
- Ura-Nage
- Yoko-Guruma
- Tani-Otoshi
5. Groundwork
- Trap Choke
- Alternative Trap Chokes
6. Randori

Thursday, January 24, 2019

Friday's program (25 Jan, 2019)

While others are out partying, we are indoors training.

We are expecting 18 players to be on the mat tonight for training. Here's the program

1. Warm Up Games
- Modified Zombie Game
- Belt Tug-of-War
2. Newaza: Trap Choke
- Basic Version
- Necktie Variation
3. Gripping Practice
- Korean Shake
- Burton Bounce
4. Tachi-Waza: Osoto-Makikomi
5. Randori

Monday, January 21, 2019

Tuesday's Program (22.1.19)

Today's program

1. Warm Up Games
2. Drop Seoi-Nage
- Uchikomi
- Nagekomi
- Defences
3. Trap Choke
- Basic
- Alternate
4. Randori

Sunday, January 20, 2019

The true meaning of fighting spirit

Kudos go out to Nazrul, who despite having a busted lip (requiring 5 stitches), showed up for class, helped with the beginners and shot video footage during randori and shiai.

Ditto for Asni, who has been showing up for class despite having a stubbed toe. Even when she couldn't randori, she helped to "jaga" the players. Our mat area is small so we always need people to stand in between the pairs who are sparring to prevent them from crashing into each other.

Thomas has also been coming for training despite a (self-inflicted) ankle injury. When he can't fight, he helps by keeping time and jaga-ing the players during randori.

All three of them consistently arrive well before class starts to help roll out the mats. Injured or not, they are always there for the bow in and they stay throughout the whole session to help out until class is over.

This is the right attitude. A lot of people think "the fighting spirit of judo" means fighting hard against your opponent and never say die. That is indeed part of what "fighting spirit" means but in judo it is much more than that.

Firstly, even if you literally cannot fight due to injury (busted lip, stubbed toe, sprained ankle), there are other things you can do to learn and improve your own judo. In the two or three hours that you are on the mat, there are bound to be some things you can take part in. Maybe not the resistance drills but you can probably do some light uchikomi. Observing what others do will also help improve your judo. Not just watching the coach give instructions but watching the others spar during randori and seeing how the more experienced players grip fight are lessons in themselves.  So, fighting spirit in this sense means striving to to continue to learn in spite of injury.

Secondly, fighting spirit must never be just about yourself. The club which you are a part of always needs extra help here and there. You can help to jaga the players during randori. You can help keep time during shiai. You can help take photos and videos. So, fighting spirit in this sense means fighting for the betterment of the club.

Thirdly, aside from the things you can learn and the things you can do to help the club, there are also your teammates whom you can give moral support to by cheering them on in randori and especially in shiai. Anyone who was there during Annabel and Alex's match on Sunday will know what I am talking about. It was a tense match and the entire club was cheering both players as they fought on well into Golden Score. This is what the fighting spirit of judo is all about. Giving your teammates the moral support and courage to fight on even when they are literally in tears.

In adopting the "fighting spirit of judo", you will learn not just how to overcome adversity to improve yourself but also how to contribute to society.



Monday, January 14, 2019

Competition training begins in earnest


We've decided that the first competition of the year that our club will go to is the Penang Invitational in May. This gives us about 3.5 months to get our players ready for it.

With this in mind, starting this week, the Tuesday and Friday sessions will be run on two clear tracks: Grading Training and Competition Training.

Prior to this we had experimented with three tracks: Grading Training for Beginners, Grading Training for Advanced Players and Competition Training. At the time, only two players, both brown belt, were very keen on competing.

Since then, there has been a rise in interest in competing from other experienced players as well as several beginners. Rather than have the unnecessarily complicated approach of having four tracts:
Grading Training for Beginners, Grading Training for Advanced, Competition Training for Beginners and Competition Training for Advanced, we will streamline it to just two tracks: Grading Training and Competition Training.

The former will have a mix of both beginners and experienced and it will be led by Nigel. The latter will have a mix of beginners and experienced and it will be lead by me.

For grading training, it will be pretty straightforward. There is a club syllabus that they can refer to. In addition to the instruction they will have in class there are also video resources they can refer to. We'll have our first grading exams at the end of March. That should be enough time for them to learn what they need to learn for a promotion.

For competition training, this is how I will approach it. For each individual player, I will identify their tokui-waza (favorite techniques) and we will have them work on those for the next three and a half months. In addition to technical training they will also have to learn gripping strategies, competition strategies, combinations, counters, and transition from groundwork to standing. That's a lot of stuff but we have 3.5 months. It's enough when you are focused. I have told the competitors to temporarily put on hold their grading training. They can resume that after the competition. For now, let's focus.

I believe the next few months will be rewarding for both groups. The grading group will feel the accomplishment of getting a belt promotion and the competition group will feel the thrill of preparing for and taking part in a competition. This is a special feeling that is hard to describe but it's very fulfilling.

Saturday, January 12, 2019

The importance of critical mass


Ask any judo coach what their biggest challenge is and it's always not having enough judo players on the mat. Ask any keen judo player what their biggest frustration is and it's always not having enough training partners.

If you don't have a great instructor or coach, you could still learn judo from books and videos. But if you don't have training partners, you can't train. Judo is not a solo sport. You need training partners to do drills with and more importantly, to do randori with.

Last Friday, we had the biggest turnout so far since we moved into our new premises in Bangsar. A total of 21 people were on the mat. Numbers like that are difficult to sustain. So that was really an anomaly. But I figure on any given session (we have three in a week), we could get about a dozen or so players on the mat.

I consider a dozen players to be a critical mass. That's six pairs of players -- enough to have variety during drills and randori. To consistently be able to draw up to a dozen people for every session is no mean feat.

I'm talking about adult judo players, not kids. For sure there are children-based judo clubs that can draw more than a dozen each time but when kids go for judo class it's because their parents want them to do judo, not necessarily because they want to. With adults it's different. Every single adult on the mat is there because they want to be there. They choose to be there. We all know just how busy people are with work and family and chores. It's really hard to find time for sports. So to be able to get a dozen or so adults on the mat for training is pretty damn good, in my books.

To be able to get an average of 12 players on the mat, you need to really have critical mass in your club membership. Maybe about six of them are solid regulars who come for every single session. Those are our anchors whom we can count on. Come rain or shine, they will be there. Then there are those who come regularly but only once or twice a week. You can count on them being there but not at every single session. Then there are the ones who come once a fortnight or so. You never can tell when they will show up. But when they do, they help make up the numbers.

Obviously if you have just a dozen members you won't be able to get 12 players on the mat for each session. To get 12 players regularly, you'll need to have at least two dozen members because at any single session, you cannot expect to have more than 50% of your members showing up (if they are working adults; children are different).

We now have a critical mass of slightly over two dozen members. It took us over three years of blood, sweat and tears to achieve those figures. It certainly wasn't a case of "build it and they will come." To get to where we are today, we did a bunch of things right.

Firstly, instead of engaging in stupid judo politics (which preoccupies many judo clubs), we focus on our players' needs. Our mission has always been to provide a great environment for our members to learn and play judo. That is our raison d'etre.

One of my players, who came to us from another judo club, told me that what he likes about KL Judo is that we focus on finding solutions. Instead of politicking we focus on finding ways and means for our players to have the best training environment.

The other day I overheard one of players, who has been around the Malaysian judo scene for a long time, telling another player: "I've been to so many judo clubs in Malaysia and this club is the only one that's not political. The focus here is on judo."

Secondly, although we are a private club that's run on commercial terms, what fuels the club is passion. I've actually had a few players in the past leave the club because they didn't like the fact that I would regularly pester them to come for training.

I know some people might say as long as the player concerned pays his or her membership fees, why should I care if they come for training or not.  Well, I do care -- a great deal -- because if they don't come for training, their judo won't improve and their absence means there are fewer training partners for those who do attend. That is why I always pester people to come for training. I want the sessions to be great and for that to happen, there needs to be a critical mass of players on the mat.

I make no apologies for being passionate about judo. If you want a coach who doesn't give a damn about whether you attend training or not, then this club is not for you. If you join KL Judo, I promise you I will pester you to come for training until you get sick of me.

Thirdly, we put a lot of effort into showcasing our training sessions via a mix of livestream, blog postings, pictures and video highlights on social media. Setting up the cameras for livestreaming and recording the sessions actually takes up a lot of time. Writing blog postings, editing pictures and video clips all take up a lot of time. But it's because we do all these things that people are able to get a really good sense of what training at KL Judo is like.

Through our social media postings people get to know more about our training methods, how hard our players train and crucially, how much fun and laughter we have on the mat. One of our overseas fans who follow our social media postings regularly recently commented:
"It was an insightful reading into your teaching structure and your judo sessions. Watching your videos and reading your articles makes me feel as though I know your club well. I can’t wait to visit your club!"
I recently did an analysis of our membership and found that the majority of our players found us through the Internet. A few came through referrals and word-of-mouth but most of them read our blog, watched our livestream or saw some of our social media postings. So, yes, all the time spent on social media content is worth it. Crucial even.

Lastly, we take great pains to foster the right club culture. One of our players who had been missing from training for more than a month had just came back for training the other day and he told me how great it felt to be back. He also remarked about how good the spirit and attitude of the members are. This guy has been with us since the early days when we were in Cheras so he's hardly new to the club. Yet, after all this time, the club culture that we've fostered is something that never ceases to delight him.


This doesn't mean we haven't had problematic players. Just like any other club, organization or society, we've had some bad apples come our way. People who were dangerous, egotistical or simply had the wrong attitude towards training. Those people are gone now. In some rare cases, we actually had to ask them to leave because they were too disruptive to the club culture that we've worked so hard to foster. But in most cases these disruptive figures naturally left on their own because once a strong club culture has taken root, it acts as a natural defense against disruptive forces.

Doing those four things: (i) avoiding judo politics and focusing instead on judo (ii) being passionate about judo (iii) investing time and effort into social media content (iv) fostering a great club culture -- are all critical success factors. You can be sure we will continue to do these things and more to continue to grow the club.

We are ready to take it to another level by partnering with Activ Studio, a boutique fitness studio that will help us to professionalize our club. Prior to this, we ran the club with a lot of heart but it was still an amateur effort. Now, we are going professional which is exactly what is needed in order for us to reach greater heights. But that's a topic for another blog posting.

Thursday, January 10, 2019

Friday's Program (January 11, 2019)

Weekday sessions usually feature a smaller group compared to Sunday sessions but this Friday we have a bunch of people coming (anticipated number is around 16, which is a lot for us).

We normally don't play judo games on weekdays but since there will be more people on the mat, I think we should play some games.

Games (warm up)
Turtle Carry
Tug of War
Zombie Game

Newaza
Alligator Roll into Tate-Shiho-Gatame

Standing
De-Ashi-Barai

Randori

Wednesday, January 9, 2019

Multi-Track Training



Having many judo players of different experience levels in your class is a good problem for any coach to have. It's a good problem because it means you have players to train in the first place. Getting sufficient bodies onto the mat is the No. 1 headache of coaches the world over. But a good problem is still a problem and it needs a solution.

In the past we've tried getting everybody to do the same thing but that doesn't work so well. The beginners can't keep up and the experienced ones will feel the beginners are slowing them down.

We've toyed with having certain days set aside for more basic (beginner's) judo and certain days for the more experienced ones. That doesn't work either because on certain days designated as beginners, it's mainly experience ones who show up. And on certain days designated for experienced players, sometimes a lot of beginners show up. So, it's kind of impossible to maintain and kind of regimented system. You can plan all you want but you'll never really know who will show up or fail to show up until class commences.

Recently we tried having multiple tracks during a single session and remarkably, it worked really well. One group were absolute beginners who focused on the basics. Another group were those training for competition. A third group focused on preparing for belt grading.

Each group did their own thing for much of the training session but towards the end, when we had randori, everybody participated. Of course the beginners were paired with more experienced players who could take care of their safety. But everybody did randori.

Usually, on weekdays, when the turnout is smaller, we will do this type of multi-track training. On Sundays, the group is bigger so it makes more sense to do a group training where everyone does the same thing. We'll do more drills, play more games and do more out-of-the-box stuff rather than conventional training on Sundays.

But in judo, as in life, you have to be able to roll with it and sometimes improvisation is required. For example, this Friday it looks like we might be having a rather big crowd. As such, we will probably do a group training ala Sunday. It makes more sense.

Monday, January 7, 2019

Tuesday's Program (8 Jan, 2018)

We will have three distinct groups training on Tuesday:
i) Absolute beginners
ii) Experienced players
iii) Competitors

The plan:

Warm Up: HIIT

Track 1: Absolute Beginners
1. Breakfalls and rolls
2. Osoto family of techniques (Gari, Otoshi, Guruma, Gaeshi)
3. Osaekomi (kesa-gatame, yoko-shiho-gatame, kami-shiho-gatame, tate-shiho-gatame)

Track 2: Experienced Players

1. Prepare them for next grading (standing and groundwork)

Track 3: Competitors
1. Working on tokui-waza
2. Combination drills
3. Counter drills
4. Transition drills


Randori

Saturday, January 5, 2019

Sunday's program (6 Jan, 2018)

Gripping is a neglected part of judo training

Tomorrow will be our first Sunday session for the week and we have a very jam-packed and exciting plan for our players, some of whom are just starting to come back from their December break abroad (we have quite a few foreign nationals in our club).

My plan is for weekday sessions (Tues & Fri) to be focused on teaching the players techniques in the grading syllabus. On Sundays, when the crowd is usually a bit larger and when we have more time (three hours instead of two) we can have a more varied program. There will be some technical stuff but usually we'd focus on practical techniques rather than those that can strictly be found in the syllabus. Here are my plans for tomorrow.

Warm Ups
1. Durian Ball Game
2. Turtle Carry Race
3. Obi Tug of War
4. Zombie Game

Newaza
1. Necktie Choke
2. Arm Roll

Gripping Drills
1. Grip Strategy
2. Controlling the sleeve
3. Securing the underarm lapel grip
4. Korean wave

Standing
1. Sumi-Gaeshi
2. Obi-Tori-Gaeshi
3. Sumi-Gaeshi off the Ground

Randori1. Newaza
2. Tachi-Waza

Wednesday, January 2, 2019

Dealing with mixed levels

Managing a mixed group is not an easy undertaking
Recruiting members to take up judo is probably the biggest challenge any club coach faces. Handling a class of mixed level judokas is probably the second biggest challenge.

In some countries where judo is very popular, the big clubs there have so many members they can afford to have sessions dedicated just for beginners, sessions just for seniors, sessions just for competitors, sessions just for recreational players and so on. Some even have sessions just for women.

Most judo clubs, however, struggle just to get enough people on the mat to have a proper session. I've asked many judokas and coaches in many countries and the average number of bodies on the mat for a typical judo session is about 10 people. Sometimes there's eight, sometimes there's 12 but on average, if you can get 10 bodies on the mat, you're doing well.

Those 10 people will consist of black belts, brown belts, other colored belts and some white belts. In other words a real mixed bag of levels. How do you conduct a class that can cater to all these levels in a satisfactory way?

At KL Judo, we have classes three times per week: Tuesday, Friday and Sunday. Since our club consists mainly of working adults, the Sunday classes tend to be the biggest as that's when most people have a bit of free time for training.

Since the group is bigger on Sundays, we use those sessions to do more group-level activities. That means whatever is taught is done by everybody together. This necessarily means we do not focus on the grading syllabus as there are so many different levels on the mat. Instead we do more games, more practical drills and work on innovative and competition-style techniques.

Tuesdays and Fridays feature a much smaller group. The levels are still mixed but the number of people on the mat is much smaller. This allows us to give more personalized instruction to the players. Tuesdays and Fridays are opportunities for our players to master the techniques required for them to do grading.

This Friday (January 4, 2019) will be our fist class for the year. We have about a dozen players coming of which about a third are white belts. The others have some experience but are not very senior in terms of belt ranking.

In such a case, I plan to run the 2-hour class this way:
a) Animal warm ups led by Nigel.
b) Breakfalls and rolls for white belts (led by Nigel); Technical instruction for the rest (led by Oon)
c) Group tachi-waza (two basic standing techniques)
d) Group newaza (one basic turnover and four basic holds)
e) Randori