Wed Extra Training

1. Gripping Drills
- Korean Shake
- Sleeve Control
- High Grip Break

2. Newaza:
- Alligator
- Knee Roll

3. Tachi-Waza
- Seoi-Overshoot
- Tomoe-Overshoot

4. Transitions (Ground to Standing)
- Sumi-Gaeshi
- Uchimata
- Osoto