Saturday, March 16, 2019

Sunday's Program



Gripping:
- Sleeve control
- Sleeve domination
- Breaking sleeve grip
- Breaking lapel grip

 Newaza: Alligator Roll
- Kami-shiho-gatame
- Tate-shiho-gatame
- Yoko-shiho-gatame

Grading Practice
- Tachi-Waza
- Newaza

Randori
- Newaza
- Tachi-Waza
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