|
Solo
|
Duo
|
Multiple
|
Newaza
|
|
Seated Crawl
|
Turtle Climb
|
Triangle Jump
|
Yoko-Sankaku
|
|
Clockwise Thrust
|
Turtle Flip
|
4-Person Push Up
|
Tachi-Waza
|
|
Round the Clock
|
Turtle Slip
|
Circular Crawl
|
Kouchi-Gari
|
|
Rolling Wheel
|
Obstacle Roll & Under
|
|
Kouchi-Gake
|
|
|
Birget Clock Spin
|
|
Kouchi-Makikomi
|
|
|
X-Guard Spin
|
|
|
Thursday, March 28, 2019
Sunday's Program
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment