Tuesday, January 30, 2018

Technical Training Week 5 (Feb 4, 2018)



Gripping Drills
Secure the sleeve
High grip exercise
Korean wave

Video: Kosei Inoue

Newaza: Juji-Gatame: Arm Lever

Tachi-Waza: Uchimata

No Gi Randori

Regular Randori



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