Sunday was a light and easy practice. Nothing formal.
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| Suan Wah and Aunter doing a dual Ogoshi/Ura-Nage throwing practice. Both throws start from the same arm-behind-the-back grip. |
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| Here, Suan Wah tries Ura-Nage, a very popular throw these days.. Quite an advanced throw and he's doing pretty good for a 12-year old! |
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| Free sparring, Aunter versus Andy. Light and easy. Andy is a very safe fighter. Good for sparring with injured athletes like Aunter. |
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| Shen also went up against Andy. As with Aunter, she is in safe hands. Andy is a very safe player. |
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| Little Suan Wah also tries some sparring with Andy. Suan Wah is not wearing his Fighting Films judogi today so he got less power. |
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| To encourage the players to learn to grip tightly and closely, I introduced a drill whereby they tried Greco-Roman Wrestling. |
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| There's no judogi to grip so a lot of bear hugs and close in-fighting goes on when doing Greco-Roman Wrestling |
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| After the workout, a nice makan session at KK Food Court, which serves excellent stir-fried veggies and is very affordable too! |
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