Tuesday's Program

Billy Roll

We will try to cover a lot of ground today. It's a smaller class so usually we can get a lot done. Here's the ambitious program:

Warm Ups (20 mins)
a) Alligator Roll
b) Knee Roll
c) Korean Shake

Newaza (20 mins)
a) Billy Roll
b) Reverse Billy Roll

Tachi-Waza (20 mins)
Tani-Otoshi

Tokui-Waza Training (20 mins)
a) Newaza
b) Tachi-Waza

Randori (40 mins)
a) Newaza
b) Tachi-Waza