Sunday's Program

Omote-Sankaku

1. Warm Up Drills
- Various rolls
- Durian ball game
- Durian reaction game
- Belt tug-of-war
- Keeping down drill

3. Newaza (Guard position attacks)
- Gawthorpe Roll (sumi-gaeshi from the ground) for osaekomi
- Gyaku Juji-Jime for strangle
- Armlock
- Omote-Sankaku (for strangle, armlock & hold-down)

4. Tachi-Waza
- Hiza-Guruma
- Sasae-Tsuri-Komi-Ashi
- Ashiwaza Randori (Kouchi, Kosoto, Ashi-Barai, Sasae)

5. Randori
- Newaza
- Tachi-Waza