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| Yoko-Sankaku |
1. Gripping Drills (15 mins)
2. Newaza: Yoko-Sankaku
a) Two types of belt grips to turn uke over
b) Two ways to secure the keylock to disable uke's free arm
c) How to position your top and bottom legs to effect the strangle
d) Two ways to strengthen the strangle if uke is able to resist
e) Three ways to secure a hold-down from a sankaku position
3. Tachi-Waza: Skipping Kouchi-Gari
4. Randori
- Newaza
- Tachi-Waza
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