Training Program (12.8.18)

This Sunday we will try to introduce more elements into the training. That requires us to start on time and to move efficiently from one segment to another. Here's the planned segments for tomorrow:

1. Warm up games (led by David Potts)
2. Groundwork: Yoko Sankaku
- Yoko-Sankaku Entry
- Yoko-Sankaku Finishing: Keylock, Strangle, Armlock, Pin
3. Ippon-Seoi-Nage
- Standing version
- Ippon-Seoi into Kouchi-Makikomi
- Ippon-Seoi into Osoto-Gari
- Ippon-Seoi into Seoi-Otoshi
- Osoto into Ippon-Seoi
4. Newaza Randori
5. Tachi-Waza Randori