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| Korean Gripping |
1. Warm Up Games (led by David Potts)
2. Gripping Technical: Korean gripping system
3. Ashiwaza Drills: The focus will be on smaller ashiwaza such as kosoto-gari, kouchi-gari, de-ashi-barai and sasae-tsurikomi-ashi.
4. Newaza Technical: We will work on the alligator roll against uke in a turtle position. This can end in kami-shiho-gatame, tate-shiho-gatame and yoko-shiho-gatame.
5. Tachi-Waza Technical: Everybody chooses a favorite move against uke in a kenka-yotsu position and then in an ai-yotsu situation. Start with static uchikomi, moving uchikomi, then nagekomi.
6. Transitions: First, standing to groundwork. Then, groundwork to standing.
7. Randori: Newaza randori followed by tachi-waza randori.
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