Training Program for Sunday (8.10.17)

We are expecting a big group today and we have an exciting program for you guys:

Warm Up
1. Dojo Ball Game (standing)
2. Zombie Game (groundwork)

Newaza
1. Keeping Down Drill
2. Adams Juji-Gatame Roll
3. Arm Straightening Drill

Tachi-Waza
1. Pushing Out Drill
2. Tai-Otoshi
- Classical 3-Step
- Cross Grip
- Sleeve Grip
- Competition Version: Hashimoto

Randori
- Newaza
- Tachi-waza