Started off with some forward rolls for the beginners, then did the "Syrian Zombie Game" for warm ups. Newaza practice was juji-gatame roll followed by tachi-waza practice where we worked on tai-otoshi.
Training isn't complete without randori. We did 30 mins of newaza and 30 minutes of stand-up randori. Everyone was spent by the time our session was over. And that's the way it should be!
No comments:
Post a Comment