We went back to he basics and for newaza, we worked on:
a) kesa-gatame
b) yoko-shiho-gatame
c) kami-shiho-gatame
d) tate-shiho-gatame
Each technical segment was followed by a drills segment.
For tachi-waza, we worked on footsweeps:
a) de-ashi-barai
b) okuri-ashi-barai
c) tsubame-gaeshi
To allow the players to get a real sense of ashiwaza we did ashiwaza randori.
No comments:
Post a Comment