Neil Adams Roll
We started off by going through the motions of the Neil Adams juji-gatame roll. I explained that it's not the most common version of the juji roll (that honor belongs to Alexander Iastkevich's roll) but the Adams roll is more versatile.
We started off by going through the motions of the Neil Adams juji-gatame roll. I explained that it's not the most common version of the juji roll (that honor belongs to Alexander Iastkevich's roll) but the Adams roll is more versatile.
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| You can roll uke from the back... |
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| If the back roll doesn't work, you can switch to an attack from the front. |
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| For tachi-waza. we worked on Abe's sode-tsurikomi-goshi. |
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