Sunday Program: 17.12.17

 Groundwork Drills
1. Osaekomi Drills:
- Fending off with hands
- Getting past the legs
- Extracting leg
2. Alligator Roll
3. Matsumoto roll

Standing Drills
1. Gripping Drills:
- Fight for Sleeve Lapel
- Fight for High Grip
- Korean Wave
2. Ippon-Seoi Family of Techniques:
- Seoi-Nage
- Seoi-Otoshi
- Ippon Osoto
- Kouchi-Makikomi

Randori
1. Newaza
2. Tachi-Waza