Tuesday's Training

Warm Up Drills
1. Korean Wave drill
2. Pushing Out drill
3. Keeping Down drill
4. Groundwork Tackling drill

Newaza Skills Drills
1. Alligator Roll into Hold Down
2. Alligator Roll into Juji-Gatame
3. Koshi-Jime

Randori
1. Newaza Randori
2. Shiai-Style Randori
3. Piggy-Back Randori