Monday, April 29, 2019

Tuesday's Program

Going back to the basics tonight.

Now that the pressure of competition is over, we will have some breathing room to revisit the basics, which will be useful not just to our beginners but also our experienced players. It's even good for instructors to refresh themselves on the basic principles of judo.

Here are the core areas we will work on tonight:

1. Stance & Gripping (these are inter-related)
2. Posture
3. Body Movement
4. Action Reaction, Feints & Using the Edge (to provoke a response)
5. Defenses
6. Counters
7. Transitions (Standing to Ground/Ground to Standing)
8. Triche (Standing and Ground)


Wednesday, April 24, 2019

How to build a judo club for adults

When we first started KL Judo in 2015 people thought we were crazy trying to start a club for working adults. Everybody focuses on children, they say, because children are so much easier to attract and retain. Parents like judo because it teaches discipline and respect. Parents send their kids to judo classes, so their attendance is all but guaranteed. In contrast, working adults typically have all kinds of work and family obligations that often get in the way of training. It's much harder running an adult class.


Well, as I always say, we don't do something because it's easy. We do it because it's hard.

Four years later, and despite all odds, we have managed to make it work. When we first started out, we had just three core members. Today, we have nearly 30 active members. Visitors from other clubs (including foreign ones) always marvel at the number of senior players we have on the mat.

How do you guys do it, they always ask. With a lot of hard work, we always reply. But in case anyone should want to do something foolish like us and actually build a judo club for working adults, here's the formula that works for us:

1. Web presence and social media are crucial

If you believe in the mantra "Build it and they will come" you will be sorely disappointed. You have to do proactive and consistent marketing. And the best platforms for that is the web and social media. So have a professional website done with lots of information on it. Also constantly update your social media pages. We usually stream our sessions and also post pictures and highlights. This gives prospective members a good sense of how active we are and what our training program is like.

2. Forget the politics and focus on developing your club
Judo politics is a scourge and a bane that seems to be universal. I talk to my Singaporean judo friends and they say there's a lot of politics there. I talk to my Indonesian friends and they say there's a lot of politics there. I talk to my American friends and they say the same thing. So this is not exclusive to Malaysia, where judo politics is also rampant despite the fact that judo is such a niche, tiny little sport. I've always steered clear of politics and instead focused my energies on improving the judo club so that my players have a good program and a good place to train.

3. Provide proper infrastructure
Yes, it's possible to train in a bare bones environment, in a dingy room with flimsy mats. But it's much nicer to train in a place that's properly furnished with good equipment. That costs money but if you want your players to have a good training environment, you can't be a Chinaman about it. These are the key things we've invest in for our players:
a) Big Screen TV: Useful for showing competition clips for demonstration and illustration purposes
b) Good Mats: Nobody likes to fall on hard or thin mats. We have 5cm mats so our players' falls are well cushioned.
c) Crash Pads: For big throws, you need a crash pad for nagekomi practice. Otherwise forget about practicing big throws.
d) Live Cameras: You could do live streaming using a mobile phone but the video will be grainy because through mobile, the highest resolution you can get on Facebook Live is 480p. We invested in a special livestream camera called Mevo that allows Facebook Livestreams to be 720p. That's why our livestreams are so clear.
e) Air Conditioning: This is the one thing that is probably considered more of a luxury than a necessity. But we have it. (Yes, we spoil our players).

4. Have a structured training program
For players to progress, the club must have a training system. Unfortunately in far too many clubs, the system is called "the whims and fancies of the sensei on that day". They don't come prepared with any training program in place. That's no way to run a judo session, but in my time I've been to many clubs like that, and many of my judo friends around the world complain of the same thing. So, again, this is something rather endemic to judo clubs. It takes a lot of time to plan and prepare for a class. Working out what to teach and what drills to do and editing video examples from competition to show your players, all this takes time. But I can't imagine not doing it. Perhaps it's because I have taught academic classes in colleges before (not judo but journalism) and preparing a lesson plan is absolutely crucial. Just showing up and winging it is a waste of everyone's time.

5. Ensure a diverse and critical mass of players on the mat
One of the biggest challenges any player has is the lack of training partners. That's why it's important to have not just a critical mass of players but broad diversity as well. You need players of all sizes and ideally have both genders well represented. No lightweight likes to train in a club where everyone is big and heavy. No heavyweight likes it when everyone else is a lightweight. And no girl likes to train in a club full of only guys. Resolving that goes back to proactive marketing and recruitment to get a regular flow of new members. Realize that turnover in membership is normal. Players come and players go. Over time, you will have people drop out. So, you need to regularly get new players in or your club will shrink.

6. Have enough randori
I realize that there are some clubs that focus on kata or very light judo with minimal randori. There is probably a niche market for that. But most active people who join judo want to spar. You don't join badminton just to do drills. You don't join basketball just to do drills. You don't join soccer just to do drills. And so it is with judo. Technical training, uchikomi, nagekomi, drills -- all of that are necessary for your judo development. But without randori, not only will your training be incomplete, you won't have any fun. Playing judo means randori. I'm always surprised when I visit a club that has only 20 minutes of randori or sometimes no randori at all. We do at least 45 minutes of randori (newaza and tachi-waza) and sometimes even longer than that. That's because we want our players to actually have a chance to play judo.

7. Foster a good culture

When we first started his club, I was guided by the idea of building a club that I, myself, would love to train in. That means having the right infrastructure in place but it also means having players with a good attitude on the mat. To foster the latter, you need to establish a strong club culture. If some new players come in and is disruptive to the club culture, you will need to intervene and do something or risk losing it all because of one bad apple who negatively influences the others. Judo is such a niche sport, with so few people interested in it, you generally don't want to lose any members. But if a particular member is problematic and disruptive to the class, it's much better to lose them. That means less money going into the club and fewer players on the mat but losses like that are necessary to maintain the club culture.

8. Focus on your players.
This goes back to my point about judo politics. Instead of wasting your time on politicking and jockeying for positions and power, focus on building up your club and focus on the needs of your players. Your players are what makes up your club. Without them there is no club. So focus on their needs. They don't need you to hinder other clubs or get some high-ranking position in the sport's governing body. What they need and want is good training. So that's what you should provide. Focus on that. Always.

Tuesday, April 23, 2019

Tuesday's Program

Billy Roll

We will try to cover a lot of ground today. It's a smaller class so usually we can get a lot done. Here's the ambitious program:

Warm Ups (20 mins)
a) Alligator Roll
b) Knee Roll
c) Korean Shake

Newaza (20 mins)
a) Billy Roll
b) Reverse Billy Roll

Tachi-Waza (20 mins)
Tani-Otoshi

Tokui-Waza Training (20 mins)
a) Newaza
b) Tachi-Waza

Randori (40 mins)
a) Newaza
b) Tachi-Waza

Saturday, April 20, 2019

Children's judo classes

We're starting a kids' class soon.
KL Judo is about to turn four years old in less than a month. All this while, we've been focusing on building up an adults class. It's been a challenging journey but we not only survived but managed to thrive. We now have a critical mass of adult judo players training three times a week. This is no mean feat. We're very proud of what we've achieved but we won't be complacent. We will continue to grow our adults class, which is unique in the Malaysian context.

We've been thinking of starting a children's class for some time now but we kept putting it off because there was so much to do trying to foster and build up an adults class. No other club in the country focuses on this demographic. Why? Because it's really hard getting working adults to come train regularly in judo. But at KL Judo we don't do things because they are easy. We do them because they are hard.

Now that our adults class has matured and we have a steady critical mass of adult members, we think it's a good time to start looking at a children's class. From Day 1, we've had inquiries about children's classes. One person even asked if his three-year old could start judo.

Three years old is pretty young for judo. You could probably do a rolling and tumbling class with a three year old but to learn judo, I'd say a good starting age is around six. I would define a children's class as that for kids aged six to 12. (Those aged 13 and older can join the adults class).

Everyone and anyone who has visited and trained at KL Judo has told us our sessions are quite different from any other sessions they've experienced before (and they mean that in a good way). In this spirit, we will make our children's class different too.

I'm still working on the structure for our children's class but this is what I can tell you so far:

a) It will be fun, fun, fun. It's gotta be fun or children won't stick with it. That doesn't mean it will only be games throughout the whole session but games will be a big part of what we do. They will be enjoyable activities for active young bodies but they will also help to teach some skill sets or principles. So, yeah, expect lots of games.

b) There will be some technical stuff taught. After all, it can't be a judo class if you don't teach any judo techniques. So we definitely will teach them core techniques. But it will be done in a fun way.

c) It will be very hands-on and practical. One of the best ways to bore a kid (or anyone, for that matter) to death is to have them do endless uchikomi without the chance to do any actual physical activity. We will have lots of physical activities that will give them the chance to roll about, tumble, grapple and wrestle. Like I said, it will be fun, fun, fun.

If you are a parent and you want your kid to learn judo, contact us and we can arrange for a free trial. We aim to get our kids' class going sometime in May.

Sunday, April 14, 2019

Attacks from Guard Position



3 strangles
2 osaekomi turns
1 armlock
1 sankaku

Saturday, April 13, 2019

Sunday's Program

Omote-Sankaku

1. Warm Up Drills

- Various rolls
- Durian ball game
- Durian reaction game
- Belt tug-of-war
- Keeping down drill

3. Newaza (Guard position attacks)
- Gawthorpe Roll (sumi-gaeshi from the ground) for osaekomi
- Gyaku Juji-Jime for strangle
- Armlock
- Omote-Sankaku (for strangle, armlock & hold-down)

4. Tachi-Waza
- Hiza-Guruma
- Sasae-Tsuri-Komi-Ashi
- Ashiwaza Randori (Kouchi, Kosoto, Ashi-Barai, Sasae)

5. Randori
- Newaza
- Tachi-Waza

Monday, April 8, 2019

Tuesday's program



We'll continue our work on Kosoto tonight:
a) Kosoto-Gari
b) Sticky Foot Kosoto
c) The Twitch
d) Nidan Kosoto

After that, we'll revise yoko-sankaku as some of the players have not mastered that yet.

We'll end with newaza randori and then finally, tachi-waza randori.