Wednesday, January 30, 2019

Friday's Program (Feb 1, 2019)

HIIT Warm Up Exercises are in the offing for Friday night

Friday is a public holiday but due to interest from our members we will have a training session. It's only a two-hour session so we will have to be efficient in our training to get as much done as possible.

To inject some freshness into the training, I will introduce a brand new set of HIIT exercises for warm ups.

Warm-Ups
1. Partner Planking Push-Ups
2. Partner Planking Crunches
3. Partner Turtle Tricep Dips
4. Over-Unders
5. Side Jumps
6. Leg Raises

Gripping
1. Korean Wave
2. Burton's Bounce

Tachi-Waza
1. Ippon Seoi-Nage
2. Ippon-Osoto (Cheng's Osoto)

Newaza
1. Trap Choke
2. Necktie Choke

Randori

Monday, January 28, 2019

10 ways KL Judo is different



Every judo player who has ever trained at KL Judo tells us the same thing: That we are very different from other clubs. Why? There are too many points to list but here are the Top 10 things that sets us apart from other judo clubs in Malaysia.

1. We are a commercially-run judo club with no government funding and no rich businessman supporting us. We are beholden to no one and can thus stay completely free of judo politics that plagues many judo clubs. 

2. We are a club for working adults. We do have a few teens but the overwhelming majority of our members are in their 20s, a few in the their 30s, and a handful who are 40 and above. If you're a grown up who wants to do judo, you don't have to content yourself with playing with little kids. We have plenty of grown-up training partners for you.

3. We are a melting pot with no one particular ethnic group dominating the membership. Everyone gets along fantastically well here, regardless of race, religion or background.

4. We are a very cosmopolitan club with members from 7 different countries. You don't just learn judo here, you also get to know more about other cultures.

5. We are affiliated with a boutique fitness studio in Bangsar, complete with modern amenities including air-conditioning and shower/bathroom facilities within the dojo itself.

6. We are the official distributor for Fighting Films in Malaysia. Our members get to buy IJF-approved judogis at a special club-subsidized price.

7. We use crash pads for nagekomi. As a result our players are able to do throwing practice with full force. We believe players get enough hard falls in randori, there is no need for uke to suffer unnecessarily during throwing practice.

8. We do randori for about an hour (to music). If you love to spar, KL Judo is the place for you.

9. We have shiai every weekend. There are not many competitions in Malaysia so we provide our players with their own mini-competition every Sunday.

10. We have four black belt instructors with international competition experience, three of whom were trained in the UK. Our players are taught both traditional Gokyo techniques as well as modern competition techniques.

The art and science of grip fighting

Grip fighting doesn't come naturally. You either learn it through trial and error or you get taught it.

If you join a judo club, you'll be taught throwing techniques. Not all clubs teach grip fighting skills though. This is surprising because in order to throw you need to get your favorite grip and unless you know how to grip fight, you will not be able get that.

In Japan, the top players absolutely excel at grip fighting, not so much because they are taught grip fighting skills but more so because they do so much randori that these skills get developed along the way -- through a mixture of osmosis and trial and error. You have to be good at grip fighting or else you won't be able to survive in the top dojos there.

In the US and Europe, grip fighting skills and tactics are taught, sometimes in incredibly intricate details. Perhaps that is due to the fact that unlike in Japan, in many places in the West there simply aren't that many top players around so the opportunity to do 10 to 15 randoris a day simply isn't there. As such, there is less opportunity for learning through trial and error. In places where there is no abundance of top players (i.e. most places) gripping skills need to be taught.

Malaysia is one of those places where there is very little judo. Ironically, perhaps because many of the clubs here have a strong Japanese influence, gripping skills and strategies are seldom taught. The concept of "teaching gripping" just isn't there. Teaching throws, yes. Teaching groundwork, yes. Teaching breakfalls, most definitely. But gripping? No.

You do have some players with quite strong gripping skills. These usually come from the sports schools. Why is that not surprising? Because sports schools are the one place where there is an abundance of players. And they do randori five to six days a week. If you do randori practically every day, for four years straight, your gripping skills are bound to get good even if you are not formally taught a single thing about gripping. You just pick it up along the way (as mentioned earlier, through a mixture of osmosis and trial and error).

When you fight stronger senior players regularly, you end up picking up their gripping skills. And when you fight very frequently, you devise different ways to overcome your opponents' defenses. It might take a long time for grip fighting skills to develop this way but these sports school students have four to five years of daily randori for that happen.

What if you don't belong to a sports school? You're out of luck if you rely solely on the instructors because grip fighting simply is not taught. If you're resourceful you could watch a lot of videos and analyze how the top players do it. There are also videos that you could buy where top players teach you their gripping secrets. Most of these videos are from the West (US and Europe).

Most Japanese videos do not teach much gripping beyond the basics although a video by double World Champion Hirotaka Okada does explore at length his method of grip fighting (which is pretty impressive).

I was very fortunate because very early on in my judo career I was taught some very sound grip fighting principles. My coach also gave me videos to watch and analyze so I had the best of both worlds -- specific instruction on grip fighting and video examples to analyze.

Over the years, judo rules have changed and gripping is now very heavily regulated. There are a lot of grips that you cannot do or cannot maintain without immediately attacking. This can be very challenging. That's why gripping training is all the more crucial for competitors.

Anybody who trains at KL Judo will notice that many of our players grip fight. It's part of the culture of the club. You will not see our players each maintaining a sleeve-lapel grip and moving around like they are doing the waltz. Just watch any of our randoris and you will see some very heavy gripping going on during our randoris.

We have a bunch of beginner who are just embarking on competitive training. Instead of leaving it to trial and error, which is a long process, I will be teaching them some gripping fundamentals as well as some tactics they can use to get an upper hand during a grip fight.

There is a popular phrase in English that says, "You can walk and chew gum at the same time," which means it's possible to do more than one thing at a time. When it comes to grip fighting it's absolutely necessary to be able to "walk and chew gum at the same time".

Your primary objective must be to get the grip that you want. Although you also want to deny your opponent the grip that they want, this must not be your primary objective because you will eventually get penalized for negative gripping.

So, from the get go, you must fight to get your favorite grip. You secondary objective is to also deny uke their grip while you are trying to get your grip. If all you do is focus on getting your grip, uke might be able to get the grip that they want and dominate you. So you have to "walk and chew gum at the same time", i.e. you have to impose your grip while simultaneously negate (block or break) uke's grip.

This is very hard for beginners to do. They usually can focus only on one thing at a time. But this is a skill they need to develop. There is no choice, if they want to be good at gripping.

So, are there strategies for how to get the grip that you want? For blocking or breaking uke's grip? For dealing with situations where uke has managed to dominate you with their grips. Yes, there are, for all these things. They are just not taught in most clubs. But we do at KL Judo. The beginners will get their first lesson on grip fighting at Tuesday night's session.

Saturday, January 26, 2019

Sunday's Program


Smaller group today but better chance to give more personal attention to players.

1. Warm Ups (Judo Fitness)
2. Games
- Turtle Carry Race
- Piggy-Back Randori
3. Gripping
- Grip Breaking
- Korean Shake
- Burton Bounce
4. Tachi-Waza
- Ura-Nage
- Yoko-Guruma
- Tani-Otoshi
5. Groundwork
- Trap Choke
- Alternative Trap Chokes
6. Randori

Thursday, January 24, 2019

Friday's program (25 Jan, 2019)

While others are out partying, we are indoors training.

We are expecting 18 players to be on the mat tonight for training. Here's the program

1. Warm Up Games
- Modified Zombie Game
- Belt Tug-of-War
2. Newaza: Trap Choke
- Basic Version
- Necktie Variation
3. Gripping Practice
- Korean Shake
- Burton Bounce
4. Tachi-Waza: Osoto-Makikomi
5. Randori

Monday, January 21, 2019

Tuesday's Program (22.1.19)

Today's program

1. Warm Up Games
2. Drop Seoi-Nage
- Uchikomi
- Nagekomi
- Defences
3. Trap Choke
- Basic
- Alternate
4. Randori

Sunday, January 20, 2019

The true meaning of fighting spirit

Kudos go out to Nazrul, who despite having a busted lip (requiring 5 stitches), showed up for class, helped with the beginners and shot video footage during randori and shiai.

Ditto for Asni, who has been showing up for class despite having a stubbed toe. Even when she couldn't randori, she helped to "jaga" the players. Our mat area is small so we always need people to stand in between the pairs who are sparring to prevent them from crashing into each other.

Thomas has also been coming for training despite a (self-inflicted) ankle injury. When he can't fight, he helps by keeping time and jaga-ing the players during randori.

All three of them consistently arrive well before class starts to help roll out the mats. Injured or not, they are always there for the bow in and they stay throughout the whole session to help out until class is over.

This is the right attitude. A lot of people think "the fighting spirit of judo" means fighting hard against your opponent and never say die. That is indeed part of what "fighting spirit" means but in judo it is much more than that.

Firstly, even if you literally cannot fight due to injury (busted lip, stubbed toe, sprained ankle), there are other things you can do to learn and improve your own judo. In the two or three hours that you are on the mat, there are bound to be some things you can take part in. Maybe not the resistance drills but you can probably do some light uchikomi. Observing what others do will also help improve your judo. Not just watching the coach give instructions but watching the others spar during randori and seeing how the more experienced players grip fight are lessons in themselves.  So, fighting spirit in this sense means striving to to continue to learn in spite of injury.

Secondly, fighting spirit must never be just about yourself. The club which you are a part of always needs extra help here and there. You can help to jaga the players during randori. You can help keep time during shiai. You can help take photos and videos. So, fighting spirit in this sense means fighting for the betterment of the club.

Thirdly, aside from the things you can learn and the things you can do to help the club, there are also your teammates whom you can give moral support to by cheering them on in randori and especially in shiai. Anyone who was there during Annabel and Alex's match on Sunday will know what I am talking about. It was a tense match and the entire club was cheering both players as they fought on well into Golden Score. This is what the fighting spirit of judo is all about. Giving your teammates the moral support and courage to fight on even when they are literally in tears.

In adopting the "fighting spirit of judo", you will learn not just how to overcome adversity to improve yourself but also how to contribute to society.