Tuesday's program

Warm Up
1. Camberley HIIT
2. Alligator Roll
3. Knee Roll

Transition I: Newaza
1. Seoi into Knee Roll
2. Seoi into Arm Roll
3. Tomoe into Fletcher Roll
4. Tomoe into Arm Roll

Transitions II: Tachi-Waza
1. Tai-Otoshi into Sumi-Gaeshi
2. Tai-Otoshi into Uchimata
3. Tai-Otoshi into Osoto-Gari

Situational Drills
1. Ahead on scores
2. Behind on scores
3. Golden Score