Tonight, we'll be going back to basics and looking at fundamental elements such as stance, gripping and concepts. We won't do any work on techniques per se. Focus will be on the core principles that make it possible for your judo to work.
Stance
Kenka-Yotsu
Ai-Yotsu
Grip Strategies:
4-Step Principle
Grip Types
Sleeve Lapel
Double Lapel
Double Sleeve
Cross Grip
High Grip/Belt Grip
Sumi-Gaeshi-Grip
Triceps Grip
Grip Breaks
Lapel
Sleeve
Concepts
Action-Reaction (feint/combination)
Judo Chop
Tension-Relaxation
Movement (3-step/circular)
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