Tuesday's Program: Juji-Gatame

Neil Adams popularized the juji-gatame and he has a unique entry into it.

Today we will go into juji-gatame in great detail.

Juji-Gatame Rolling Entries
1. Alexander Iastkevich Version: The most common version for rolling uke from the back.
2. Neil Adams Version: A superior version that allows you to roll from the back and the front.
3. Stephane Traineau Version: Involves a different kind of roll, resembling the alligator roll.
4. Sit Back Version: Useful when uke flattens out and conventional rolls don't work.

Arm Straightening
1. Arm Lever
2. Misc Tricks

Hold Down
1. Uki-Gatame (Ecky-Gatame)
2. Switch to Tate-Shiho-Gatame

Defences & Escapes
1. Misc ways to avoid submission