Sunday's Program

We are having another integrated program this Sunday, having the kids train alongside the adults. Nigel will take care of the kids while I'll work with the adults.

1. Warm Ups
- Belt Resistance Run
- Belt Resistance Crawl
- Human Shield
- Durian Ball Game
- Judogi Tug-of-War

2. Newaza
- Kids: Fletcher Roll
- Adults: Arm Roll

3. Tachi-Waza
- Kids: Osoto, Ogoshi, Ippon-Seoi-Nage
- Adults: Action-Reaction, Combinations, Transitions, Counters

4. Randori
- Newaza
- Tachi-Waza