Sunday's session was relatively lighter than what we are used to. The focus was on technique.
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| I started off by getting them to do ouchi-gari against the wall paddings. This is to teach them to charge forward. |
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| For newaza I got them to practice the arm-trap/armpit roll that is so basic yet so effective. |
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| The last one is a bit complex -- the Matsumoto Roll -- but most of them got it after a few practice runs. |
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