I was ill on Monday and could not attend training. However, some of the players showed up and did some drills. It's important to do drills to build in muscle memory, so you can do things without having to think of them.
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| Keeping the dojo clean is a serious matter. That's why everybody has to do their part and help to mop up the mats at least once a week. |
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| Ouchi-Gari against a matted surface. Useful for training tori to drive forward during the throw. |
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| Standing Ippon-Seoi-Nage. |
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| Armtrap Roll. A very basic roll but still happens quite frequently in randori and in competition. |
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| Ecky-Gatame, for when it's hard to straighten your opponent's arm. |
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| Matsumoto Roll. Something rather unusual and uncommon. But so very effective. |
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