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| Neil Adams juji-gatame |
The first training since the start of Ramadhan usually means fewer participants (strangely even among the non-Muslims). But training carries on. This is what we will be working on today:
Standing
Koshi-guruma (standing)
Koshi-guruma (variation)
Counters to koshi-guruma (tani-otoshi, ura-nage, yoko-guruma)
Combination from koshi-guruma (osoto-gari)
Groundwork
Neil Adams rolling juji-gatame
Arm lever
Uki-gatame (aka Ecky-gatame)
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