Tuesday, February 27, 2018

Sunday's Program (March 4, 2017)



This is what I have lined up for you guys.

Part 1: Newaza
a) Resistance drills for yoko-sankaku & reverse sankaku
b) Transition from ground to standing for a throw (new IJF rule)

Part 2: Tachi-Waza
a) Gripping drills
b) Grip fight for entry into throw
c) Uchikomi/Nagekomi

Part 3: Randori
a) Motodachi (tachi-waza & newaza)
b) Free Randori (tachi-waza only)

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