Wednesday's session was the last practice before the Penang competition this weekend. So, we didn't do any randori. Instead, lots of drills.
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| Here you can see the players doing ura-nage pick up drills. Uchikomi actually. Very tiring stuff. |
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| And here, they are working on side takedowns. |
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| We use crash pads extensively. We believe in having our players throw with full force. For that, you need crash pads. |
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| We generally don't do a lot of uchikomi. Instead, we focus on nagekomi on crash pads. But 3-person uchikomi is useful too. |
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| Leg insertion ippon-seoi-nage. Not very traditional but it works! |
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| The small contingent going to Penang. Also on hand were two guests Chee Yau and Chee Hui. |
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| This is very good for a sore back after a hard workout. |
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| Suan Wah getting some "stepping on" massage and enjoying it! |
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