Wednesday's Program
1. Gripping Drills:
- Iliadis grip-strength drill
- Korean Shake
2. Controlling Uke (Part 1)
- How to secure a sleeve grip (hikite)
- How to switch from a high-grip attempt to an unexpected attack
3. Controlling Uke (Part 2)
- How to secure a lapel grip (with your hikite)
- How to switch from a high-grip attempt to an unexpected attack
Newaza
Alligator Roll into a yoko-shiho-gatame
- How to roll and bait uke into trapping the leg
- How to extract the leg
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