We'll be live-streaming this Sunday's training. You can tune in via our Facebook Page from 2pm to 5pm. Here's the program:
Newaza (1st hour)
We'll look at the different versions of the Filzmoser/Liparteliani Arm-Roll. In particular, we will focus on the following variations:
a) Head roll to the front (Liparteliani)
b) Head roll to the back (Belgian))
c) Yoko-shiho version (Filzmoser/Liparteliani)
Tachi-Waza (2nd hour)
We'll look at the three core variations of kouchi done from different stances:
a) Skipping Kouchi-Gari (kenka-yotsu stance)
b) Kouchi-Gake (ai-yotsu-stance)
c) Kouchi-Makikomi (kenka-yotsu stance)
Randori (3rd hour)
a) Newaza
b) Tachi-Waza
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| Filzmoser's Unique Arm-Roll |
We'll look at the different versions of the Filzmoser/Liparteliani Arm-Roll. In particular, we will focus on the following variations:
a) Head roll to the front (Liparteliani)
b) Head roll to the back (Belgian))
c) Yoko-shiho version (Filzmoser/Liparteliani)
 |
| Kouchi-Gake done by Larose of France |
Tachi-Waza (2nd hour)
We'll look at the three core variations of kouchi done from different stances:
a) Skipping Kouchi-Gari (kenka-yotsu stance)
b) Kouchi-Gake (ai-yotsu-stance)
c) Kouchi-Makikomi (kenka-yotsu stance)
Randori (3rd hour)
a) Newaza
b) Tachi-Waza
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