Elite Training Program (20.12.17)

1. Competition Analysis:
- Drop Seoi
- Osaekomi
- Shido

2. Gripping (for 2018 rules)
- Strategy (4 point gripping strategy)
- Drills (securing the sleeve, high grip, 2-on-1)



3. Tachi-Waza: Reverse Seoi-Nage (See above)
- Drop
- Roll
- Drive
- Throw
- Leg Assisted


4. Newaza: Matsumoto Roll (See above)

5. Freeflow Randori (Tachi-Waza & Newaza)