We'll start the session with a postmortem of the Penang Fescom competition. Our players did well there but of course there's always room for improvement. We'll look at the common mistakes made and then do some drills to rectify them for the future.
Newaza
1. Defences Against Turnovers
2. Arm Trap Roll
3. Matsumoto Roll
Tachi-Waza
1. Drop Seoi-Nage
2. Defences Against Drop Seoi-Nage
3. Ashiwaza
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