Sunday's Program (Nov 19, 2017)

Newaza Warm Up
1. Keeping Down Drill
- Guard position
- Straddling position
2. Catching & Keeping Down Drill

Newaza Training
1. Leg Extraction
2. Obi-Tori-Gaeshi (Oshima Roll)
- Perpendicular
- Straight back
3. Obi-Tori-Gaeshi (Resistance Drill)

Tachi-Waza Warm Up
1. Pushing Out Drill
2. Gripping Drills
- High Grip
- Two-on-One
- Korean Wave

Tachi-Waza Training
1. Ogoshi
2. Koshi-Guruma
3. Soto-Makikomi

Randori
1. Newaza
2. Tachi-waza